What is Breathwork?

Breathwork is a powerful, life-changing process of utilising the breath to facilitate personal and spiritual transformation. In our own personal journeys, we often suppress painful experiences, emotions, thought patterns, and restrict our breathing. These experiences get locked away in our body where they continue to influence us, even from outside the range of our awareness.

We see Breathwork as a system for somatic healing, trauma release and increased performance.

At Breathwork Lab, we offer a range of guided breathing techniques and offerings: These include; Breathwork Journeys, Performance and Functional Breath Coaching, Strength and Conditioning, and Naturopathic Massage.

Allow us to help you reach your highest potential.

“My body was buzzing and I felt full of love, joy and bliss. I broke into tears as I let go of stored trauma, but to my surprise, I then released uncontrollable laughter. Laughter from deep within, childlike laughter, pure happiness” -Sarah K

“That felt like 20 years of therapy, without saying a word” - Paul