Meet Mat,

The dynamic force behind Breathwork Lab and Heal Your Health. With a vast array of skills ranging from Breathwork Facilitator, High Performance Breath Coach, Personal Training, CrossFit Coaching, Holistic Health Practices, Naturopathic Masseur and Kung Fu Mastery, Mat is a true powerhouse in the realm of performance and holistic health.

His journey began in the disciplined world of Kung Fu, where he uncovered the transformative power of breath control and meditation, igniting a connection to something greater than himself. Over two decades of experience as a former owner of a Personal Training Business, Kung Fu school and Massage Therapy, he instilled the importance of functional movement, strength and wellbeing in his clients.

As a CrossFit coach, his expertise in functional movement and weight lifting makes him a sought-after mentor. With international experience as a trainer and naturopathic massage therapist, Mat has aided athletes, CEOs, and everyday individuals in healing injuries and releasing stored energy. 

Driven by personal transformation, Mat pursued education at the Institute of Integrative Nutrition and Oxygen Advantage. From overcoming physical limitations to becoming an ultra-runner, Mat's journey showcases the profound impact of embracing high-performance breathing techniques and holistic practices. 

But Mat's mission extends beyond personal achievement – he's a devoted father and husband, committed to guiding others towards thriving, not just surviving. Whether it's enhancing confidence, building physical resilience, or fostering overall well-being, Mat is dedicated to unlocking the full potential of every individual he encounters. Mat's philosophy centres on living a natural life, deeply connected to both nature and self. 

In every endeavour, Mat's passion for holistic health shines through, inspiring others to embrace their journey towards wellness, performance, excellence and vitality.