Breathwork Coaching

Performance Breathwork Coaching

Learn to use your breath to maximise physical performance and deliver more oxygen throughout your body in the most efficient and effective way.

Aquire performance techniques to simulate high-altitude training to improve aerobic and anaerobic thresholds. 

Breathwork enhances mental clarity, concentration and energy levels. 

The breath is your number one energy source before food and water.

Benefits include:

  • Increase VO2 Max

  • Extend endurance potential

  • Improving oxygen carrying capacity of your blood

  • Improve recovery times

  • Higher Tolerance to CO2

  • Reduce stress and fatigue of working muscles

Three functional factors that impact the way our breathing functions:

  1. Biochemical - the exchange & metabolism of O2 & Co2 (fix by Co2 tolerance)

  2. Biomechanical - the physical aspects of breathing (fix diaphragmatic breathing)

  3. Psychological - the mental & emotional aspects (fix by reducing respiratory rate)

We offer this service in the comfort of your own home, at venues, or online via zoom. Book your spot today.

Session Fee $150

Functional Breathwork Coaching

Mouth breathing is a syndrome of modern society. Our ancestors were in fact nose breathers.

Chronic over-breathing contributes to anxiety, asthma, fatigue, insomnia, heart problems, and even obesity. How we breathe literally affects every aspect of our health.

Over-breathing causes the narrowing of airways, limiting the body's ability to oxygenate. The constriction of blood vessels, leads to reduced blood flow to the heart, organs, and muscles.

Breath coaching and is one of the most popular therapies for asthma, allergies, digestive issues, sleep apnoea, cavities and gum disease, crooked teeth and behavioural issues such as ADD and ADHD, stress and anxiety.

Bypassing the nasal passage means that a host of biological and physiological processes do not happen. The air we breathe needs to be filtered by our nose so toxins do not enter the body. When we mouth breathe, this leads to inflammation, swollen adenoids and tonsils.

Mouth breathing and hyperventilation is linked to chronic over-breathing. This leads to various health issues including low carbon dioxide levels in your blood. Low carbon dioxide causes symptoms such as dizziness and tiredness. The goal of breath re-training is to normalise your breathing pattern so you can regain your health and live your best life.

We offer this service in the comfort of your own home, at venues, online via zoom, and sporting teams on request.

Session Fee $150

Breathwork Offerings:

  • 1:1

    We offer one-on-one sessions. This can be in-person or online via Zoom.

  • Group

    Group sessions can be in-person or virtually via Zoom

  • Online

    Breathwork session virtually via zoom.

  • Events

    Keep an eye out for location events and online events. Click here to find out more.